So many health benefits in a tiny sprout! Broccoli sprouts are a powerhouse of vitamins, minerals, and antioxidants that may protect against many diseases. Their texture and spicy flavor enhances salads, sandwiches, casseroles, and even breads.
Broccoli sprouts contain higher levels of the cancer-fighting, phytochemical sulforaphane glucosinolate than mature heads of broccoli, while also contributing vitamins A, C, and E, calcium, and fiber to the diet. Extremely versatile in the kitchen, tangy broccoli sprouts will perk up almost any dish—fresh or cooked.